Laura Schoenfeld

Intermittent fasting is very common in the Paleo community, due to its proposed health benefits when used appropriately. These benefits include weight loss, improved insulin sensitivity, increased cellular repair, improved neurogenesis, reduced inflammation, and even a reduced risk of cancer and increased lifespan. Not to mention the fact that intermittent fasting is very much in […]

How Breakfast Can Help You Heal From Adrenal Fatigue

I love health success stories. Who doesn’t? Many of the “Before and After” stories we see online are related to weight loss. Getting that bikini shot after losing 50 pounds is fine and all, but I find the stories about overcoming chronic illness far more inspiring. That’s why I’m stoked to share one of my […]

A Paleo Rehab Success Story

After writing a guest post for Jen Sinkler, I was somewhat embroiled in a heated discussion about whether or not “adrenal fatigue” really exists. The argument from the most reasonable critic was this: Adrenal fatigue is not a real condition. We need to stop perpetuating this term. Here is the problem: You’re tired and someone says you have adrenal […]

Is “Adrenal Fatigue” Real?